interview fin du week-end avec notre champion đ
Vendredi wod 1 et 2:
wod 1
5 rounds for time:
15 handstand push-ups
15 dumbbell shoulder-to-overheads
15-cal. row
50-lb. dumbbells
Time cap: 20 min.
wod 2
For time:
60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
Time cap: 20 min.
Samedi wod 3 et 4:
wod 3
For time:
75 cleans, 135 lb.
300 double-unders
Time cap: 15 min.
wod 4
For max load:
4-rep-max front squat
Time frame: 20 min.
Dimanche derniĂšres Ă©preuves:
wod 5
For time:
12-9-6 reps of:
Overhead squat
Burpee box jump-over
165 lb., 30-in. box
Time cap: 10 min.
Classement Final:
